Trounce Free Flow Chi is based on Tai Chi, which is a meditative Chinese martial art practiced for both its defense training and health benefits. Free Flow Chi classes combine the best elements of fitness, meditation & the ancient martial art of Free Flow Chi to help you harness your inner power. The class meets via Zoom on Mondays and Wednesdays at 4:30 pm Eastern Time and Tuesdays and Thursdays at noon Eastern Time.
Trounce Free Flow Chi Class
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