Fitness that's customized for you
Looking to invest in you and get in the best shape of your life? Personal Training could be just the tool that you need to reach your health and wellness goals and be at your best. Personal training is just that it is individualized sessions that you schedule with a certified personal trainer to work on your fitness and wellness goals. Each session is tailored just to your needs, and during your session, you are the focus. Personal Training has several benefits and those include:
Faster and better results
Proper fat loss and muscle gain
Reduced chance of injury
Establish exercise as a lifetime habit
At Trounce our Personal Trainers are certified under The National Academy of Sports Medicine (NASM), which is considered the "Gold Standard" in fitness. In fact, NASM certified personal trainers (CPT) are some of the most sought after in the personal trainers in the industry. NASM CPTs are required to have comprehensive knowledge of human movement science, functional anatomy, physiology, and kinesiology, as well as functional assessment and program design. Our Personal Training sessions can be focused on fitness, wellness, post-rehabilitation, weight loss, free flow chi, Self-defense, and much more! Find out about what we offer below!
At Trounce we have first hand experience when it comes to weight loss. We understand how hard it is to lose weight and keep it off. Our personal trainers will work with you developing your own physical fitness plan, teach nutrition strategies for weight management, educate on how to avoid plateaus, and set realistic goals so that you can succeed! At Trounce we not only want you to look great, but feel great too! Contact us or book your appointment today!
Just get done with physical therapy or other rehabilitation? Our Post Rehab program is designed for those individuals who are recovering from a variety of musculoskeletal disorders. Given the nature of most soft tissue and joint problems, the probability of a more complete recovery is enhanced through a structured approach to exercise. At Trounce we have a licensed Physical Therapist Assistant who understands the therapy process to help you continue where therapy left off.
Train with one of our personal trainers from home or anywhere! Virtual training is the next fitness revolution. It's convenience based fitness for clients to access a trainer or instructor online instead of commuting to a facility. At Trounce we bring the workout to you! Focus on what you want to achieve, whether it be weight loss, strength or just getting fitter with no boundaries! Choose how many in person virtual sessions you would like to do a week and we will help you get in the best shape of your life.
"July 2019 and today May 2020 I’ve lost 35 pounds . I was at my heaviest last spring and really uncomfortable and unhappy . But with help from Kate Allen-Scott and Christinia Jackson-Scott learning Jiu jitsu, working out regularly and then modifying my diet to mostly plant based eating I feel so much better, stronger and healthier . I can mow the whole yard without taking a break or getting tired now too!"
- Natalie Purvis