Tai Chi is a meditative Chinese martial art practiced for both its defense training and health benefits. Tai Chi classes combine the best elements of fitness, meditation & the ancient martial art of Tai Chi to help you harness your inner power. With Tai Chi's integrative approach that strengthens the body while focusing the mind, Tai chi addresses a range of physical and mental health issues including bone strength, joint stability, cardiovascular health, immunity, and emotional well-being. Tai chi is especially useful for improving balance and preventing falls. This class also focuses on an individuals flexibility, which is important because flexibility allows for easier and deeper movements while building strength and stability. As individuals age their flexibility decreases, which causes a lack of stability and balance, which is why stretching is a focus during this class. This class is a 35 min class. Tuition for this program is $65.00
"I've participated in several classes at Trounce and highly recommend them.
The Tai Chi class is superb. I have personal training sessions with Christina and she is so positive and encouraging! Already seeing benefits! Give them a try!"
- Diane Bottomley