Cardio Kickboxing 12

Give us 30 mins and we will give you a great workout!

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Cardio kickboxing 12 is a circuit training class that is like kickboxing but set up with 12 stations and is guided by a personal trainer. The workout starts when you show up during the allotted time on our schedule. This class offers a work out that uses the total body and minimal equipment that provides a fun and functional cardiovascular and strength workout. The cost of tuition is 50 dollars.

What to expect

• Show up at your convince at any time within the hour.

• A trainer will teach you how to wrap your hands

• A trainer will show you how to perform an exercise based on your individual fitness and skill level

• Every 2 minutes you will move to the next station until you have made it through all 12 stations

• Enjoy a new workout each time you come

Benefits of Cardio Kickboxing

• Combines an Aerobic Workout with a Resistance Training Workout

• Total-Body Exercise

• Efficient Use of Time

• Provides Valuable Self-Defense Skills

• Boosts Confidence and Self-Esteem

• Relieves Stress

• Increases Energy Levels

• It's fun

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