
Cardio Kickboxing XII
Give us 30 mins and we will give you a great workout!
Cardio kickboxing 12 is a circuit training class that is like kickboxing but set up with 12 stations and is guided by a personal trainer. The workout starts when you show up during the allotted time on our schedule. This class offers a work out that uses the total body and minimal equipment that provides a fun and functional cardiovascular and strength workout. The cost of tuition is 50 dollars.
What to expect
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Show up at your convince at any time within the hour.
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A trainer will teach you how to wrap your hands
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A trainer will show you how to perform an exercise based on your individual fitness and skill level
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Every 2 minutes you will move to the next station until you have made it through all 12 stations
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Enjoy a new workout each time you come


Benefits of Cardio Kickboxing
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Combines an Aerobic Workout with a Resistance Training Workout
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Total-Body Exercise
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Efficient Use of Time
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Provides Valuable Self-Defense Skills
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Boosts Confidence and Self-Esteem
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Relieves Stress
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Increases Energy Levels
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It's fun