Trounce Jiu-Jitsu

Trounce Jiu-Jitsu (TJJ) is a grappling-based martial art whose central theme is the skill of controlling a larger resisting opponent in ways that force the opponent to be defeated. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Trounce Jiu-Jitsu (TJJ) is centered round the skill of taking an opponent down to the ground and grappling for dominant control positions from where the opponent can be rendered harmless.

update 6-01.jpg
Trounce Jiu-Jitsu Program

Trounce Jiu-Jitsu is a proud member of the Jiu-Jitsu Global Federation (JJGF) lead by Red/Black Belt Rickson Gracie. We focus on teaching our students high-quality self-defense techniques that will prepare them for a street fight. Just like at any school our students are given a curriculum that guides each individual in their learning and development. Our program is designed to give each student a clear path to a black belt that does not require that a student competes but gain the skills through drilling, sparring, and testing. Students also have the opportunity to schedule private lessons with their instructors. Through private lessons, students can grow and learn at a faster pace. Our lineage here at Trounce is Helio Gracie - Royler Gracie - Wellington Dias - Patrick Robinson - Nick Pollaro. Tuition is $110.00 for this program and some scholarships are available.


"This has been a great place for my boys to run off energy and learn new skills under the patient tutelage of instructors who care. I especially appreciate that my boys aren't just learning martial arts but also self-discipline and respect for authority. We will definitely be continuing with our classes here!"

- Amaria Hartman


"I've been going for a while now, and I can say that these are some of the kindest, most passionate people I have met in my life. They really care about improving and challenging every student that walks in their doors, regardless of prior experience."

- David Labitzke